Life brings with it good times and stressful times – and that’s true for our feline friends as well. So what are some of the key triggers for stress in cats, and what can you do to support your furry family member when times get tough?
What stresses cats out?
Cats have a reputation for being moody sometimes but there is a difference between not feeling like a cuddle and being in distress.
Changes in routine, environment, location and the makeup of your household can all be causes of stress for your cat. Examples include:
- Moving house, or significant layout changes at your current house
- Being left at home alone
- Going to a cattery
- A new pet in the home
- A new baby or person in the home
- School holidays or other times when more people are at home, including things like having guests to stay
As cats age they also become less adept at defending themselves against other cats. If your cat used to play fight and come out on top when they were younger, they might find themselves becoming the underdog, which can cause stress as well – no one likes being bullied!
Signs a cat is stressed
Signs of stress in cats vary, but can include excessive licking or grooming, changes in behaviour or body language, hiding, and soiling (defecating or urinating inside or not in their usual litter box).
How to support cats when they’re feeling stressed
An extremely stressed cat might need a combination of things to get back to their old self, and this can take time.
Things you can do to help your cat when they’re stressed include:
- Keeping your cat inside: this can help them to feel safe and keep them away from other animals that might be distressing them. If your cat is usually a roamer, build them a refuge so they can hide and sleep if they wish.
- If you’re taking your cat to a cattery, using a pet sitter, or having someone new come to live with you (such as a new housemate or partner), getting them familiar with your cat will help to calm the cat
- If you’re having a baby, let your cat see you prepare the baby’s space and give them lots of love and affection but do not let the cat come into the cot or bassinet area
- If you’re having people over there are more people in the house than usual, a refuge is also a good idea for your cat to take time out.
If you’re worried about your cat, help is available
If your cat is responding with distress to a new situation, it might be time to talk to your vet to see what options might work best for your cat.
Supplements, such as Zylkene®, can help pets in distress to manage their symptoms.
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